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Health Benefits of Red Fruit (Buah Merah)

Red fruit is abundant with fruit crops mafaat kind which comes through the land of Papua. Red fruit generally recognized by the name of the city kuansu Wamena. Red fruit features a scientific term for the fruit of Pandanus conoideus Lam is a number of plants and pandan-Pandanan just like the pandanus tree. Red fruit can easily develop as tall as 16 meters having a trunk that may grow readily up to Five to six meters. Red fruit has been utilized by local residents as food items or even as medication. Red fruits are normally found in Manokwari, Jayapura, and also Wamena Nabire.

Red fruit at the moment grew to become extremely popular as soon as the qualities and also advantages happen to be well known to deal with numerous illnesses. Distribute the recognition of red fruit along with Sagat rapidly; even just in a few of the herbal ingredients which are created right together with the red fruit is sold at extremely expensive.

Health benefits of Red fruit (Buah Merah)

We can numerous health benefits of Red fruit (Buah Merah). Listed below are some of the benefits of the Red fruit (Buah Merah). Read them to know more

1. AIDS

Even though specialists have numerous years of attempting to make a cure for AIDS continues to be medication haven’t been discovered. Maybe you yourself really feel unconfident in regards to the effectiveness of red fruits on this one. However the effectiveness of red fruit has been shown to avoid AIDS. One is free of the grip of the death from AIDS is Agustina Sawery.

Agustina Sawery had decreased his bodyweight from 50 kg to 27 kg. He’d anal illness, damaged liver function, mouth bercendawan and also lung infections. Agustina apparently just looking forward to the hour of his death. Therefore he found the Drs I Made Budi MS.Saat Made is widely known that in Papua simply because often treat diseases just like cancer with red fruit extract. Agustina then given a red fruit extract taken 3 times each day.

2. Cancer and Tumors

Cancer is really a illness brought on by the development of tissue cells usually are not regular. Cancer cells will certainly expand quickly, unmanageable, and can continue to divide and after that infiltrate the nearby tissue (invasive) and also will continue to distribute over the connective tissue, blood, and also strike important organs and also spinal-cord. Under regular situations, the cells will break down only when there is replacing of cells which have died and also broken. Rather cancer cells will certainly divide continues even when the body doesn’t need it, so will the buildup of new cells are known as cancerous tumors. Stacking cells are immediate and also damage normal tissue, therefore interfering with the organs they undertake.

Cancer isn’t a moderate illness. The first step within the management of cancer recognition effectively would be that the symptoms which show up on a person’s body is genuinely dangerous cancer cells.

The primary role of the red fruit is usually to boost the individual’s defense mechanisms and also localize the cancer cells to ensure that cancer cells usually do not effortlessly distributed, and much more effortlessly eliminated, in addition to non-toxic which makes it more secure for the affected person. Role of red fruit in assisting of cancers Disease Brought on by it recovery process tocopherol and also beta-carotene content comparatively higher the which, both of these substances interact as anti-oxidants and boost the defense mechanisms. As anti-oxidants, these types of substances may play a role equally Prevent and also suppressed reproductive cancer cells. Omega 3 is included in the red fruit may also restore the objective of Damaged tissue, so it’s suitable for  breast cancer sufferer.

3. Stroke and High Blood

Heart stroke is brought on by the freezing and also thinning bloodstream. One reason for this ailment is hypertension. High blood pressure levels leads to blood clots to ensure that narrows blood vessels, leading to decreased blood flow. Furthermore, the blood vessels can break. This ailment, if not deadly, may cause paralysis of hands or legs. High blood pressure levels by itself brought on by the heart which pumps blood too rapidly. This really is one of these as a result of insufficient oxygen or even oxygen on the blood is simply too thicker.

Red fruit that contains tocopherol that may weaken blood and also speed up the blood flow so that oxygen content within blood to become usual.

4. Uric acid

Dsebabkan uric acid due to the disruption so the  objective of the liver to generate excessive uric acid. Uric acid eventually become covered in the kidney stone and also was taken up to the ends of fingers and also toes and build up there.

Tocopherols within red fruit thin the blood and also enhance the work system lever. Work system within the liver, soon after being restored, creating usual amounts of uric acid.

5. Diabetes Mellitus (Diabetes)

Diabetes mellitus, Also known as just diabetes, is really a number of metabolic illnesses in  which an individual has got higher amounts of blood sugar levels, possibly Because the body doesn’t Create sufficient insulin, or even don’t react Because cells towards the insulin Which is made.

Diabetes takes place when the body doesn’t create sufficient insulin to keep normal blood glucose levels or even whenever cells don’t react properly to blood insulin. The primary objective of diabetes therapy is to keep blood glucose levels in the usual range. Blood glucose is usual very hard to keep up, yet getting nearer to the normal array, then the chance of a short-term or even long-term problems are much less. Management of diabetes consists of weight loss, diet and exercise. Typical medical treatment is by using insulin injections. Diabetes recovery process could be aided simply by red fruit oil usage Due to normally contain vitamin E or even tocopherol. Tocopherol in the red fruit will certainly enhance the work of the pancreas that discharges insulin function to become ideal. To obtain optimum work of red fruit oil, diabetes mellitus sufferer is advised to prevent utilize diets along with foods result in diabetes mellitus which (containing carbohydrates and also excessive sugars).

6. Osteoporosis

Buah Merah is actually calcium abundant and has about 55.000 mg for each 100 gram. It provides the bones along with much-needed calcium that will help avoid osteoporosis, that is mainly brought on by insufficient calcium.

7. Eye Disorders

Higher beta-carotene content within red fruits can easily resolve many different types of eye illnesses brought on by insufficient vitamin A. Beta-carotene is soaked up and also refined with the body into vitamin A.

8. Improve Intelligence

The content of omega 3 and also omega 6 in the red fruit can easily promote the brain functions and also improve cleverness. As a result, red fruit ideal for usage by kids.

9. Increase Passion and Fertility

Red fruit, in accordance with people who consume it, might help improve male sexual arousal. Result of therapy differs, there exists a response soon after Fifteen minutes of consuming it, there’s also a few hours after consuming it.

Vitamin E in the red fruit increases sperm manufacturing. Additionally, red fruit that contains higher energy, specifically 360 calories.

Along with the properties which have been mentioned previously, red fruit may also said to deal with gastric illnesses, hemorrhoids, lung disorders and so on.

10. Hepatitis

Hepatitis is actually a condition in which liver function is essentially because of the virus. Hepatitis B and C usually are not handled may develop into liver cancer (sorosis).Red juice consists of antiviral and also anti-oxidant that could prevent the development of cancer cells. Additionally, the red fruit encourage the regrowth of liver cells.

11. Cholesterol

High cholesterol levels within the blood vessels, particularly triglycerides and also HDL (High Density Lipoprotein), can result in calcification as well as thinning of blood vessels within the heart, brain and also kidney. The trigger may be the usage of foods that contains saturated fatty acid overload.Red juice can easily counteract cholesterol within the blood vessels.

12. D. Lupus

Lupus is definitely an autoimmune illness in which the body’s defense mechanisms hyperactive and also assaults Will become regular, healthy tissue. This particular results in signs and symptoms Just like swelling, inflammation, and also injury to important joints, skin, kidneys, blood, the heart, and also Lungs.

Below normal functionality, the immune system tends to make proteins known as antibodies so as to safeguard and also combat antigens Just like bacteria and viruses. Lupus helps make the defense mechanisms Not able to distinguish In between antigens and healthy tissue. This brings the immune system to direct antibodies against the healthy tissue – not only antigens – Leading to inflammation, discomfort, and also damaged tissues.

Antibodies were found within a individual’s body which acts to fight the origin of the illness to be contained in the body. Distinctively, this particular lupus antibodies created within the body looks extreme. The end result, antibodies in fact assault the cells of the healthy body tissue. This problem is known as autoimmunity.

Lupus is really an illness in which the defense mechanisms within the body tissue is recognized as a distant object. Result of the immune system could be on numerous organ systems of the body just like skin tissue, muscle, bone, kidney, central nervous system, coronary heart, lungs, lining of the lungs, liver, digestive system, eyes, brain, and also bloodstream as well as cell- blood cells.

Lupus is usually a illness of the dangerous new disease is the same as cancer. Not just a few pengindap illness isn’t above help, the world’s individuals with the illness Lupus discovered 5 million people, a lot more than 100 thousand new cases occur every year.

Red fruit role in assisting with regard to diseases is simply by improving stamina of the sufferers. Red fruit treatment within this disease can serve as an anti-oxidant. Ingested red fruit oil likely to raise the defense mechanisms, so That individuals will get powerful stamina and be Capable to reverse the illness. Up to now individuals with lupus WHO take in red fruit has revealed optimistic improvement.

LEARN More about Red fruit (Buah Merah)Full Article: http://www.healthbenefitstimes.com/health-benefits-of-red-fruit-buah-merah/

How Mangosteen Enhances Health

by buahmerahmix on Tuesday, March 10th, 2015 | No Comments

Mangosteen (Garcinia mangostana) is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico,where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall. The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe.

This amazing reddish-purple fruit is loaded with a variety of XANTHONES (a class of antioxidants). Antioxidants are compounds that may protect cells from damage caused by free radicals (which are the result of normal daily processes in the body as well as environmental assaults). Antioxidants “may slow or possibly prevent the development of cancer,” according to the National Cancer Institute.

Mangosteen is really an exotic fruit which is believed to possess several distinct health and fitness benefits. Individuals occasionally utilize mangosteen for the treatment or perhaps prevention of some situations:

• Mangosteen can Prevent Heart Disease

Mangosteen dietary supplements have grown in level of popularity amongst heart patients and for a very good reason. It possesses a large number of advantages for the heart and also the coronary heart in general. Contains the most anti-oxidants which is available from a single source, thanks to a team of compounds known as xanthones. These types of anti-oxidants eradicate free-radicals that create cellular damage which leads to arteriosclerotic heart disease. Mangosteen can also be a excellent source of B-vitamins as well as folic acid that have been shown to reduce homocysteine, an amino acid present in meat. High blood levels of homocysteine are of this particular earlier growth and development of arteriosclerosis. Mangosteen has got potent anti-inflammatory qualities that are good for the general protection against heart disease. Lastly, the antimicrobial as well as antioxidant effects of xanthones will keep arteries free from plaque and turn into structurally undamaged.

• Mangosteen can Prevent and cure various types Cancer

 Phytoceuticals that are perfectly found on the mangosteen fruit is recognized to destroy cancer cells, it might in anyway assist the cells to regrow by eliminating the cancer cells. Numerous herbal products were being created from the fruit. On the market, you can get tea and coffee produced from mangosteen fruit and also numerous food supplements were made from this fruit.And what could possibly be the easy way heal and also to fight cancer is simply by consuming mangosteen juice.

The mangosteen fruit could be best identified as an alternate remedy for cancer, in case you are on the stage in which you’re recently recognized or have cancer or you wish to maintain healthy body cells in order that you not to have the anxiety about having cancer, then, the fruit is perfect for you. It’s got no over dosage, for it is all natural, you can benefit from the scrumptious taste of the mangosteen juice whilst cuing yourself or even making yourself healthier. That’s the power of nature to heal.

• Lower High Blood pressure

Arteriosclerosis is really a problem in which plaque forms in your arteries, narrowing them as well as restricting blood flow. Xanthones attempt to combat all those plaque deposits therefore negating a number of the side effects of high blood pressure while at the same time decreasing the low-level swelling which created the high blood-pressure in the first place.

• Lose Weight

Obesity difficulty takes place because the cell membrane within our bodies very easily increased as well as solidifies. And this could be conquer by the compound included xanthone within the mangosteen fruit. These types of ingredients are soften cells, as well as fast changing food into energy. This problem causes us to be healthier and at the same time can get over weight problems.

The xanthones within mangosteen work to make our cells soft, permeable capable to rapidly transform the food we eat into energy. This will make us feel good helping us slim down simultaneously

• Preventing Vision Impaired

Cataracts as well as glaucoma are impaired vision because of rays which eliminates the eye lens protein. These types of problems could be conquer by preventing direct sunlight (make use of glasses) as well as consume the mangosteen which comprised anti-oxidants.

• Maintaining healthy nerve and brain

Disorders or even brain damage which is now being experienced by humans is dementia, Alzherimer, Parkinson’s, stroke along with other central nervous system are ruined. To avoid this, it is best to consume a great deal of the mangosteen fruit contains anti-oxidants. Additionally, it helps prevent mental deterioration

• Keeping Urinary tract health

Fit naturally as we grow older, the ability of the muscles of the hip in females will decline. And this situation affects the urinary system. Likewise, the guy who will have an bigger prostate in accordance with the rise in the aged. This usually leads to infection because of bacteria that aren’t beneficial as a whole can’t be eliminated through the urethra. Substances are xanthone within the mangosteen fruit, along with a substance which stimulates anti-bacterial.

• Boost your energy

Mangosteen’s capability to battle exhaustion is just one of its most sought-after advantages. “Mangosteen foreseeable as well as dependably supplies a safe boost of energy. Users of mangosteen have said on a apparent rise in energy or even feeling of well-being.”

• Improve your skin

The powerful anti-oxidants in mangosteen have demonstrated amazing curing qualities. Because of the fruits natural anti-inflammatory as well as anti-bacterial qualities it can help deal with the inflammation as well as combat bacterial infections. By using anti-oxidants it can help safeguard from harmful build-up within the body that may worsen acne as well as remove any kind of buildup of pore blocking bacteria. In case you eliminate the reason for acne by cleansing your system of free-radicals, and reduce the inflammation you can assist safeguard yourself from future acne outbreaks.

• Anti-aging properties

Besides the fantastic health advantages of mangosteen, it too provides hair and skin care advantages. Free radical destruction is definitely the number 1 reason for aging. This injury leads to cell renewal to decelerate also it declines the structural support of the skin. The breakdown of the tissue as well as collagen protein can lead to lose as well as lack of stiffness.

Being abundant with anti-oxidants, mangosteen might help safeguard us from the cellular injury which is brought on by free radicals.

Ingesting Anti-oxidant vitamins boosts anti-oxidants within the body to assist in the defense from free-radical damage. The advantageous xanthones present in mangosteen are turning out to be substantial substances for great health and anti-aging skin care. They’re essential for women and men who make an effort to turn the clock back. The anti-oxidant power of this nutrient is bigger in contrast to Vitamins C and E.

Antioxidants attack and remove the free radicals through the body and assist to manage damaging effects that create cell damage. These kinds of cellular damage have been associated with premature aging of the skin leading to lines as well as wrinkle formations along with a lack of collagen. Powerful anti-oxidants as well as regenerative nutrition help to make the skin tone glowing, smoother, as well as much softer.

References:

http://www.healthbenefitstimes.comhttp://www.bodybuilding.comhttp://en.wikipedia.org

7 Ultimate Reasons On Why You Should Go Organic

by buahmerahmix on Saturday, May 9th, 2015 | No Comments

When it comes to your health—and the planet’s—here are the top seven reasons why you might want to purchase organic foods whenever possible:

1. Protect the health of children. Children are exposed to four times the level of pesticides in food than adults. Pesticides affect children more profoundly due to their higher metabolisms and smaller body mass.
2. Look after your own health. Several pesticides that are banned in the U.S. and Canada are used on foreign crops and shipped here for consumers to buy.
3. Safeguard the health of farm workers. Studies have shown that conventional farmers have six times the cancer risk of non-farmers. Because fertilizers and chemicals are often distributed by air, farm workers can be exposed to large quantities of chemicals without protection.
4. Preserve the soil. Over three billion tons of topsoil are lost each year in the United States and Canada due to erosion caused by conventional farming methods.
5. Protect the water. Pesticides are known to contaminate groundwater, which affects the drinking water supply in most of the United States and Canada. If pesticide-contaminated water reaches lakes, rivers and other bodies of water, it allows the rapid growth of algae and suffocates the natural aquatic plants and animals.
6. Conserve resources. Conventional farming uses a vast amount of petroleum-based herbicides to kill weeds, while organic farming uses labor-intensive practices such as weeding by hand.
7. Fight global warming. Petroleum-based fertilizers give plants the nitrogen they need for rapid growth, but these nitrogen compounds can enter the atmosphere and contribute to global warming.

Thoroughly washing conventional produce and trimming away edible peels will help minimize any chemical residue while still retaining a high level of nutrients.  If organic foods don’t fit into your budget or lifestyle, try not to worry. Most health authorities report that the health benefits that come from eating fruits and vegetables outweigh the concerns of pesticide use.

Check the full article here –> Spark People – Why Go Organic?

The 15 Healthiest Veggies On Earth

#1 KALE 

KALE IS KNOWN AS "THE QUEEN OF GREENS". IT CAME BY THAT TITLE HONESTLY. THESE LEAVES ARE LOW IN CALORIES, HIGH IN FIBER AND PACK MORE VITAMINS, ANTIOXIDANTS AND MINERALS PER SQUARE INCH THAN NEARLY ANY OTHER VEGETABLE. 

Want a crunchy treat? Try kale chips. Wash and chop the leaves. Then spread them out on a baking sheet. Roast them until they're crisp and just starting to brown at the edges.

The result is surprisingly delicious. The chips have a flaky crunch that melts in your mouth. For added flavor, dust them with salt or a powdered popcorn topping.

#2 BOK CHOY 
BOK CHOY TASTES SORT OF LIKE CABBAGE AND SPINACH HAD A BABY. AND IT'S NEARLY MORE NUTRITIOUS THAN THE TWO COMBINED. A HALF CUP OF THIS DELICIOUS VEGETABLE HAS 144 PERCENT OF YOUR DAILY REQUIREMENT OF VITAMIN A AND 74 PERCENT OF VITAMIN C. BOK CHOY IS ALSO FULL OF CALCIUM, MAGNESIUM, POTASSIUM AND FOLATE. 

That same half cup also has just 20 calories, so you can eat as much as you'd like. Steam them for sweet crunch flavor that's great with garlic and ginger.

They're also great in stir fry and pair well with any protein. You can even chop bok choy and eat it raw in a salad to add a little sweet crunch to your mix.

#3 AVOCADOS 

The fats in avocados get a bad rap. Ironically, they're the part of avocados that are best for you. An avocado a day will lower your risk of heart disease. Plus you'll get a ton of vitamin E, fiber, folate, potassium and magnesium.

For lunch, have a little home-made guacamole with your tortilla chips. Or, spread avocado on your sandwich in place of mayo. It'll add a sweet, smooth texture that the white stuff just doesn't have.

Or, slice avocados thin, coat them in Panko bread crumbs and pan fry them. They make a delicious french fry-like treat that's great as a side.

#4 ONIONS 

Onions may hold the key to battling osteoporosis. Scientists have discovered a peptide inside them that helps you retain calcium. They also fight heart disease and diabetes thanks to their high levels of vitamin C and folate.

Who knew the humble onion was such a super food? Now you don't have to feel quite as guilty for demolishing that tower of onion rings.

For a healthier choice, chop them up and add them to a salad. Or if sandwiches are your thing, add a few slices on top for a little crunch. Like cooked onion better? They're great stir fried.

#5 BELL PEPPERS 

Simply eating a bell pepper every day can lower your risk of developing a host of life-threatening diseases. Lung, colon, bladder and pancreatic cancer are all less likely outcomes for regular bell pepper eaters. And in the meantime, they'll keep your heart healthy with high levels of lycopene and folic acid.

Those are a lot of great reasons to enjoy the flavorful crunch of a bell pepper. And these veggies are endlessly versatile. Dip red ones in chocolate for a deliciously spicy desert.

Add color to a salad with red, orange, green and yellow pepper chunks. Or, roast red peppers and pair them with goat cheese for a delicious sandwich topping.

#6 EGGPLANT 

Eggplant may just be the best vegetable for your brain. It's rich in antioxidants like nasunin which protect brain cells from damage that can cause memory loss. Add heart-healthy, stroke-risk reducing nutrients like fiber and potassium and you've got one purple powerhouse of a vegetable.

For a healthy snack, slice long strips of eggplant and roast them. The crunchy results are a great replacement for fries. Dip them in salsa that's heavy on the garlic. It makes a great snack. Plus, it has none of the eggplant mush that some people aren't crazy about.

#7 RAPINI 

Rapini is similar to broccoli, but it has a lot more flavor. It's more nutritious too. Rapini his high in phytochemicals which fight of cancer.

But this nutrition powerhouse doesn't stop there. One 3-oz. serving has over half of your daily recommended dose of vitamins A and C. There's plenty of fiber and calcium to keep you strong. And let's not forget the folate which protects against birth defects and heart disease.

But what's the best way to eat it? Blanch it and sautee it in olive oil with a little crushed garlic.

#8 SQUASH 

Squash is full of vitamin C, beta-carotene and a host of other minerals that keep you healthy. Plus, these gourds have anti-inflammatory properties which help relieve the symptoms of asthma, osteoarthritis and rheumatoid arthritis. Bright colored vegetables always have a lot to offer.

The best way to eat squash is to roast it. The high heat caramelizes the sugar inside. The result is sweet, aromatic, and delicious. Squash works best as a side. It's a great alternative to other carb-heavy options. Just slice it, roast it, and get ready to feel better.

#9 SWISS CHARD 

Swiss chard offers a staggering amount of health benefits. Just one cooked cup has 1/5 of your daily recommended dosage of iron and over 1/3 of your vitamin C. we haven't even gotten to the fiber, protein, calcium, folic acid, and potassium you'll find inside.

Swiss chard is a great spinach alternative. And you'll get the most of its nutrient punch after you cook it.

Wash and slice it just like you'd handle spinach. Then sautee it in a pan. Experiment with adventurous pairings to bring out Swiss chard's salty, bitter flavor.

#10 CARROTS 

Carrots are good for much more than just your eyes. These tubers are high in lots of important antioxidants and vitamins. Together, they make hair healthier, and protect your cardiovascular system from damage.

Most of us like to munch on carrots raw with a bit of dip. But they're great roasted too. Slice them french-fry thin. The pop them in the oven until the edges turn brown. With a little salt they make a great snack. And they're much better for you than the potato alternative.

#11 BRUSSELS SPROUTS 

Brussels sprouts are little nutrient powerhouses that are great for pregnant women. Each sprout is packed with folic acid and vitamin B that prevents neural birth defects. And everyone can benefit from their high levels of vitamin C, vitamin K, fiber, potassium and omega-3 fatty acids.

The key to cooking brussels sprouts is to avoid turning them to mush. Try roasting them in the oven. The high heat caramelizes the sugar in these little veggies. The result is a sweet crunch that's hard to resist. For added flavor, toss them with olive oil and garlic powder. You'll find it hard to stick to just one serving.

#12 TOMATOES 

Tomatoes are little red cancer-fighting machines. It's thanks to their high levels of lycopenes. Plus, they have lots of vitamins which lower blood pressure and reduce free radicals.

Raw tomatoes make a great addition to any salad or sandwich. But any variety of tomato is good for you. Add them to soups or stews to round out the flavor. Pasta sauce, home-made ketchup and any other unprocessed tomato product is great for you too. With so many varieties to enjoy, it's easy to add at least one serving a day to your diet.

#13 BROCCOLI 

It's hard to beat the nutrient value of a few stalks of broccoli. The antioxidants they contain fight stomach, lung and rectal cancer. High levels of beta-carotene, vitamin C and folate also keep your immune system strong.

Try to eat as much raw broccoli as you can. The florets are great with a little Ranch dressing.

Cooked broccoli is also good. It pairs well with any protein from tofu to turkey. Or have it on it's own. Boiled broccoli covered in cheese sauce is delicious. And it's a great way to introduce a new vegetable to a little one.

#14 SPINACH 

Popeye knows what he's talking about. Spinach helps keep your eyes healthy and prevents heart attacks by keeping your arteries clear. A serving a day will keeps you young, healthy and strong enough to fight Bluto.

Don't love the taste of spinach? Mask it in a smoothie. Spinach has a mild flavor. Pair it with your favorite fruits and vegetables and hit blend. What you'll have is a fruity morning drink. And while it will look a little green, it will taste like a fruity treat. It's a great trick to sneak a little green into a diet that's low on veggies.

#15 SWEET POTATO 

Want a healthier alternative to potatoes? Sweet potatoes are high in vitamin A and a host of other cancer-fighting compounds. They're also full of fiber and iron that give you energy and keep your digestive tract healthy.

Plus, they taste a lot better than the Idaho variety. These orange beauties make great home-made potato chips. Slice them thin and roast them in the oven until they are brown. Then dust them with salt and your favorite chip topping. Vinegar offers a particularly nice balance to their rich, sweet flavor.

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-Top 3 Sakit Ng Pilipino
(Please Share and TAG a friend.)
BABALA: Karaniwan ng may mga ganitong sakit ay "WALANG NARARAMDAMANG SYNTOMAS" kaya mas maigi ang i-consider na ang mga healthy living advices because 
PREVENTION IS ALWAYS BETTER THAN CURE.

May mga sakit na halos pangkaraniwan na sa mga Pilipino. Dahil napakarami ang apektado nito, dapat malaman natin ang pag-iwas sa mga sakit.

1. High Blood Pressure o Altapresyon.
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood pressure o altapresyon ka na. Isa sa 4 na Pilipino ay may high blood pressure. Ang normal na blood pressure ay mas mababa sa 140 over 90.

Heto ang mga tips:
(1) Uminom ng Buah Merah Mix araw araw
(2) Magbawas ng timbang;
(3) Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong; at
(4) Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Kapag palaging mataas sa 140/90 ang iyong blood pressure, kailangan mo nang uminom ng gamot. Kumonsulta sa doktor.

2. Diabetes.
Kung ika’y may nararamdamang pamamanhid, laging nauuhaw, madalas umihi, o namamayat, magpa-check sa diabetes. Kapag ang iyong blood sugar ay higit sa 126 mg/dl pagkatapos ng 10 oras na hindi pagkain (fasting blood sugar), nangangahulugang may diabetes ka na.
Umiwas sa dalawang bagay: Matataba at matatamis na pagkain. Mag-ehersisyo din ng regular at huwag magpataba.
Depende sa taas ng iyong blood sugar, may mga mura at mabisang gamot sa diabetes, tulad ng Metformin at Gliclazide. Ang pag-inom ng gamot ay depende sa taas ng blood sugar at reseta ng doktor.
Kung hindi mo mako-kontrol ang iyong blood sugar, ay mapapabilis ang pagdating ng komplikasyon nito. Mamamanhid ang paa at kamay. Lalabo ang mga mata. Masisira din ang ugat sa puso at utak.

3. Sakit Sa Kidneys (bato).
Maraming Pilipino ang may sakit sa kidneys. Kung mayroon kang diabetes o high blood pressure, kailangan mong bantayan ang iyong kidneys.
Ang diabetes at high blood ay nakasisira sa kidneys. Bantayan at i-kontrol ang antas ng iyong blood sugar at blood pressure. Magagawa mo ito sa pamamagitan ng tamang diyeta, ehersisyo at pag-inom ng maintenance na gamot.
Huwag maghintay ng sintomas. Kadalasan ay walang nararamdaman ang mga taong may sakit sa kidneys. Kapag may kidney failure na, humihina na ang daloy ng ihi.

Heto ang tips para alagaan ang kidneys:

(1) Uminom ng Buah Merah Mix araw araw
(2) Bawasan ang alat ng pagkain;
(3) Limitahan ang protina sa pagkain. Mas kumain ng isda, gulay at prutas;
(4) Iwasan ang pag-inom ng pain relievers (gamot sa kirot);
(5) Uminom ng 8-10 basong tubig bawat araw.

Tandaan: Ang regular na check-up sa doktor ay makatutulong sa iyong pagpapagaling.

God bless po and Let's all have a Healthy Living ..